The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
A wide range of research studies have established that consuming significant quantities of alcohol in single drinking sessions is a bit more harmful to your overall health than drinking lesser quantities regularly.
In numerous countries, binge drinking is considered an appropriate social activity among young professionals and university or college age kids. Regular binge drinking is frequently seen as a rite of passage into adulthood.
Binge drinkers use exceptionally bad judgment and aggression. Binge drinkers usually arrive at bad conclusions they wouldn't make when sober or when drinking alcohol within their limits.
2. Accidents and falls are commonplace. This is due to the severe effects intoxication has on judgment, balance and motor skills.
3. In rare circumstances, binge drinkers can experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own vomit if they lose consciousness on their back. If you're taking care of a person who's passed out drunk, always make sure to keep them face down.
Binge drinking is a gateway to long term misuse and addiction. For those who have addictive inclinations or for whom alcohol addiction runs deep in the family, averting binge drinking sessions may be a way to avert plummeting into the snare of addiction to alcohol in the first place.
5. Binge drinking has the ability to induce clinical depression in certain individuals, most notably when its relied on as a way to cover-up psychological and mental suffering.
6. Regularly taking part in binge drinking poses long-term health and well-being risks, normally including raised risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Lots of blossoming adults get drunk on weekends and have a terrific time.
I had a good time partying and drinking in college and a fair bit afterwards. Clearly, things began going downhill for me eventually, but I have a number of friends who party and binge from time to time, yet do so sensibly and live perfectly productive lives without alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can advise you that it's not without its risks. Problems and mishaps do happen, and some of these mishaps and misjudgments can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're bumping into troubles with the police
* You've had a pregnancy scare
* You drive and drink
* You don't ever go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to look out for you
* You've thrown up in your sleep
* You're running up credit card debt to pay for your bar-hopping habits
* You have unprotected intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (big red flag here).
In many countries, binge drinking is considered an acceptable social activity amongst younger professionals and college age kids. Regular binge drinking is usually viewed as a rite of passage into adulthood. Binge drinkers usually make imperfect decisions they would not make when sober or when drinking within their limits. When it comes to those with addictive inclinations or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking should be avoided.